Depression ke "Signs" – Psychology ke Nazariye se

 

1. Bhukh na lagna ya bohot zyada khana

Agar aapko ya to bhukh nahi lagti, ya phir aap bohot zyada khana khane lagte ho, toh yeh depression ke lakshan ho sakte hain. Kabhi kabhi emotional distress ki wajah se apna khana khane ka routine bhi bigad jata hai.

---

2. Thakawat mehsoos hona, bina kaaran urja ki kami

Agar aapko bina kisi kaaran thakan mehsoos ho aur lagta ho ki aapko koi energy nahi mil rahi, toh yeh bhi depression ka ek common symptom hai. Aapko apne kaam karne mein bhi mushkil ho sakti hai.

---

3. Sir dard ya pet dard jaise lakshan jinki medical wajah na mile

Agar aapko frequently sir dard ya pet dard hota hai aur medical tests se koi wajah nahi milti, toh yeh bhi ek sign ho sakta hai ki aap depression se guzar rahe ho.

---

Depression ke Kaaran

1. Bachpan ka trauma ya dardnaak anubhav

Agar aapne bachpan mein koi traumatic event face kiya ho, jaise abuse ya kisi ki maut, toh yeh depression ka kaaran ban sakta hai.

2. Breakup ya rishte ka tootna

Ek relationship ka tootna, chahe wo romantic ho ya dosti, emotional trauma de sakta hai, jo depression ko trigger kar sakta hai.

3. Padhai ya kaam ka tanav

Padhai ya office ka stress bhi depression ka ek bada kaaran ho sakta hai, khaas taur par agar aapko lagta hai ki aap par bohot zyada pressure hai.

4. Parivar mein kisi ki maut

Apne parivar ke kisi member ki maut bhi depression ka kaaran ban sakti hai. Yeh emotional trauma long term tak affect kar sakta hai.

5. Hormonal ya brain ke chemicals ka imbalance

Depression kabhi kabhi brain ke chemical imbalance ke wajah se bhi hota hai, jisme serotonin aur dopamine ka imbalance ho sakta hai.

---

Depression ki Pehchaan Kaise Karein?

Agar aapko yeh lakshan 2 hafton se zyada samay tak lagatar mehsoos ho rahe hain, toh yeh depression ho sakta hai.

Yeh zaroori hai ki aap ise nazarandaaz na karein. Agar aapko lagta hai ki aapko help ki zaroorat hai, toh turant professional madad lein.

---

Depression se Kaise Nikle? (Psychology ke diye Gaye tips)

1. Kisi Bharosemand insan se Baatein Karein

Apne dard ko kisi dost ya family member ke saath share karna bohot madad ho sakti hai. Baatein karne se stress kam hota hai.

2. Therapist ya Psychologist ki Madad Le

Agar depression serious ho, toh ek trained therapist ya psychologist se baat karna zaroori ho sakta hai. Yeh aapko apne emotions ko samajhne mein madad karega.

3. Rozana Thodi Exercise Karein

Exercise se na sirf physical health improve hoti hai, balki yeh aapke mental health ko bhi boost karti hai. Daily walk, yoga ya light exercise karna helpful ho sakta hai.

4. Meditation aur Mindfulness Apnaayein

Meditation aur mindfulness se apne thoughts ko control karna aur apne aap ko calm rakhna kaafi beneficial hai, especially jab aap stress mein ho.

5. Negative Thinking Ko Challenge Karein

Depression ke vakt negative thoughts zyada hote hain. Inhe challenge karna aur positive thinking ko apnaana zaroori hai.

6. Zaroorat Ho Toh medicine lo (Doctor Ki Suggestion Se)

Agar baaki methods kaam na karein, toh doctor se consult karna zaroori hai. Medicine bhi ek effective solution ho sakti hai.

---

Conclusion:

Depression ek common lekin serious mental health issue hai. Ise ignore karna aapke liye harmful ho sakta . Agar aap ya aapke aas-paas koi insan jo depression se gujr raha hai to uski help kare depression se niklne me.

"Agar aapko yeh article helpful laga ho, toh apne thoughts comment section mein zaroor share karein. Hum aapki madad ke liye hamesha yahan hain!"