Social Media Stalking – Tum Bhi Karte Ho, Mana Mat Karna!
Socho tum phone uthate ho, Instagram/Twitter/Facebook kholte ho… aur seedha chhupke se kisi ka profile dekhne lagte ho. Na like, na comment, na follow… bas silent observation mode.
Yeh hi hai social media stalking – kisi ka profile, photos, stories, old posts dekhna bina unhe pata chale.
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Hum Aisa Kyun Karte Hain?
1. Curiosity ka Dawa Nahi
Human brain naturally curious hai. Kisi ne kuch post kiya ho ya tumhara purana dost ho, hum bas dekhna chahte hain ki wo ab kya kar raha hai.
2. FOMO (Fear of Missing Out)
“Pata nahi wo kahaan ghoom raha hai, kis ke saath hai?” – yeh soch humhe unke updates check karne pe majboor karti hai.
3. Past Connection
Ex, old friend, ya school ka crush – hum jaan na chahte hain ki unka life kaise chal raha hai.
4. Comparison Game
Kabhi kabhi hum secretly apna life unke life se compare karte hain – job, trips, relationship, lifestyle…
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Yeh Normal Hai Ya Problem?
Thoda bahut stalking normal hai, kyunki curiosity ek natural human trait hai. Lekin:
Agar tum roz hours spend kar rahe ho kisi ka profile dekhte hue…
Ya tumhare mood pe unke posts ka direct effect pad raha hai…
Toh yeh unhealthy ho sakta hai.
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Kaise Handle Karein?
Apna screen time limit karo.
Apne life me apna focus badhao – hobbies, work, friends.
Apne feed ko curate karo – jo log tumhe mentally disturb karte hain, unhe mute ya unfollow karo.
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"Sach sach bata… kabhi kisi ka profile chhupke check kiya hai? 👀😂"
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