Room mein jaate hi sab bhool jaate ho? – Science kehta hai, ye normal hai!

 🧠 Room mein jaate hi sab bhool jaate ho? – Science kehta hai, ye normal hai!

Kabhi aisa hua hai ki tum kisi kaam se ek room mein gaye ho, aur andar jaake soch rahe ho –

"Main yahan aaya kis liye tha?"

Agar haan, toh tum akelay nahi ho. Ye ek common psychological phenomenon hai – jiska naam hai:

> 🧩 The Doorway Effect

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🔍 Doorway Effect kya hota hai?

Psychologists kehte hain jab hum ek room se dusre room mein jaate hain, toh humara brain us transition ko “event boundary” jaise treat karta hai.

Matlab:

🔄 Tumhara dimaag purani room ki information ko clear karke naye environment ke hisaab se reset karta hai.

Jaise hi tumne ek naya room enter kiya, dimaag ne signal bhej diya:

> "Naya scene, naye kaam, purani baat delete!"

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🧠 Kya isme hamari memory weak hoti hai?

Nahi! Ye memory ka fault nahi hai –

Ye toh actually brain ki efficiency hai.

Tumhara brain unnecessary information ko hata kar naye inputs ko process karne ki koshish karta hai.

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🤯 Yeh kab zyada hota hai?

Jab tum multi-tasking kar rahe ho

Jab tum stress ya anxiety mein ho

Jab tumhara focus weak ho

Jab tumne kaam autopilot pe kiya ho

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🛠️ Kaise handle karein?

1. ✅ Mentally repeat the task – Room enter karte waqt kaam baar-baar dimaag mein bolo.

Example: "Remote lena hai… remote lena hai…"

2. 📝 Note down – Agar important task ho toh likh lo ya phone me add kar lo.

3. 🧘‍♀️ Mindfulness – Har moment mein present rehne ki aadat banao.

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🎯 Quick Fact Box:

✨ The Doorway Effect was proven by psychologists at the University of Notre Dame.

🧠 Dimaag room change ko ek naye "episode" jaise treat karta hai.

🛑 So it's not memory loss, it’s memory management.

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💬 

> "Tumne last time kis kaam ke liye room enter kiya tha… aur bhool gaye? Batao comment mein!" 🤔👇