Active listening

 Logon ko un logon par zyada bharosa hota hai jo unki baaton ko dhyan se sunte hain, bina interrupt kiye.

Iska matlab kya hai?

Jab koi insan apni baat keh raha hota hai, to usse yeh feel karwana ki uski baat important hai — yeh ek emotional need hoti hai. Agar saamne wala insaan dhyan se sunta hai, aankhon se contact banaye rakhta hai, beech mein interrupt nahi karta, to bolne wale ko lagta hai ki:

"Meri baat ki value hai."

"Yeh insaan mujhe samajhna chahta hai."

"Main iske saamne apne dil ki baat rakh sakta hoon."

Yeh feelings trust aur connection banati hain.

Scientific basis kya hai?

Psychological studies kehte hain ki jab koi aapki baat bina judge kiye sunta hai, to aapke dimaag mein oxytocin hormone release hota hai — jise "trust hormone" bhi kehte hain. Isse aapko safe aur understood feel hota hai.

Real life example:

Socho tumhara dost tumse apna personal problem share karta hai. Agar tum uski baat dhyan se suno, beech mein phone na uthao, ya topic change na karo — to usse lagega ki tum par bharosa kiya ja sakta hai. Agli baar bhi wo tumhare paas hi aayega.

Lekin agar tum uski baat beech mein kaat do ya distract ho jao, to wo emotionally disconnect feel karega.

Conclusion:

Sunna bhi ek kala hai. Aur jab hum kisi ko pura attention dete hain, to wo humare saath emotional bond feel karta hai. Yeh sirf friendships nahi, balki relationships, professional life, aur even strangers ke saath bhi kaam karta hai.

"Aapko kya lagta hai – aaj kal ke fast-paced world mein log sach mein ek-doosre ko sunte hain ya sirf jawab dene ka wait karte hain? Apna view zaroor share karein!"